Animated GIF · Available via API
gif_boxSuspended Row
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
pull
Suspended Row is a beginner multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps and Shoulders.
list_alt Step-by-Step Instructions
Set up a suspension trainer at an appropriate height.
Stand facing the anchor point with your feet shoulder-width apart.
Hold the handles with an overhand grip, palms facing each other.
Lean back, keeping your body straight and your heels on the ground.
Pull your chest towards the handles, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower yourself back to the starting position.
Repeat for the desired number of repetitions.
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