Animated GIF · Available via API
gif_boxBarbell Upright Row
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fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
pull
Barbell Upright Row is a intermediate multi-joint compound pulling exercise targeting the Delts in the Shoulders region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Traps and Biceps.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Let the barbell hang in front of your thighs, arms fully extended.
Keeping your back straight and core engaged, exhale and lift the barbell straight up towards your chin, leading with your elbows.
Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.
Repeat for the desired number of repetitions.
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