Animated GIF · Available via API
gif_boxDumbbell Incline T-raise
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Incline T-raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Traps and Rhomboids.
list_alt Step-by-Step Instructions
Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards.
Lean forward and let your arms hang straight down, perpendicular to the floor.
Keeping your arms straight, raise them out to the sides until they are parallel to the floor, forming a 'T' shape with your body.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
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