Animated GIF · Available via API
gif_boxDumbbell Arnold Press V. 2
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell Arnold Press V. 2 is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Chest.
list_alt Step-by-Step Instructions
Sit on a bench with back support and hold a dumbbell in each hand at shoulder level, palms facing your body and elbows bent.
Press the dumbbells upward until your arms are fully extended and your palms are facing forward.
Rotate your wrists as you lift, so that your palms end up facing forward at the top of the movement.
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
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