Cable Rear Delt Row (stirrups) exercise animated demonstration

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Cable Rear Delt Row (stirrups)

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Intermediate

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Trapezius Rhomboids Biceps

fitness_center Equipment

Cable

Category

strength

Mechanic

compound

Cal/min

5.5

Force

pull

Cable Rear Delt Row (stirrups) is a intermediate multi-joint compound pulling exercise targeting the Delts in the Shoulders region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Trapezius and Rhomboids.

list_alt Step-by-Step Instructions

1

Attach a stirrup handle to a low cable pulley and stand facing the machine.

2

Grasp the handle with your left hand and take a step back with your right foot, positioning your body at a slight angle.

3

Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.

4

With your left arm extended and your palm facing down, pull the handle towards your chest by retracting your shoulder blade.

5

Pause for a moment at the top of the movement, squeezing your shoulder blade.

6

Slowly release the handle back to the starting position and repeat for the desired number of repetitions.

7

Switch sides and repeat the exercise with your right arm.

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