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Shoulders · Ez Barbell
Upright Row Ez Bar
Upright Row Ez Bar is an intermediate compound strength exercise that works the delts (shoulders), with the upper back and biceps assisting. It needs an ez barbell. A typical prescription is 3-4 sets of 6-10 reps, and it burns about 6.1 calories per minute.
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Ez Barbell
- Category
- Strength
- Mechanic
- Compound
- Force
- Pull
- Sets × reps
- 3-4 × 6-10
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Shoulders · Deltoids
Secondary muscles
- Upper Back · Trapezius, Rhomboids
- Biceps · Biceps Brachii
How to do Upright Row Ez Bar
- Stand with your feet shoulder-width apart, holding an EZ Bar with an overhand grip (palms facing down), hands placed shoulder-width apart. Allow the barbell to rest against your thighs with your arms fully extended.
- Pull the EZ Bar upward along the front of your body by bending your elbows and lifting your upper arms.
- Continue lifting the EZ Bar until it reaches chest height, keeping your elbows higher than your wrists throughout the movement.
- Slowly lower the EZ Bar back to the starting position by extending your arms fully. Repeat for the desired number of repetitions.
Form tips
- Lead with your elbows to ensure proper muscle engagement and avoid wrist strain.
- Breathe steadily, exhaling as you lift the barbell and inhaling as you lower it back down.
- Avoid using momentum or swinging your body to lift the EZ Bar.
Upright Row Ez Bar alternatives
More delts exercises
Upright Row Ez Bar FAQ
What muscles does Upright Row Ez Bar work?
Upright Row Ez Bar mainly works the delts in the shoulders (Deltoids). The upper back and biceps work as secondary muscles.
What equipment do you need for Upright Row Ez Bar?
You need an ez barbell.
How many sets and reps of Upright Row Ez Bar should I do?
Start with 3-4 sets of 6-10 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Upright Row Ez Bar good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler shoulders exercises.
How many calories does Upright Row Ez Bar burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Upright Row Ez Bar?
Other exercises for the delts include Upright Row Barbell, Kettlebell Upright Row, Upright Row Dumbbell and Upright Row Cable Resistance Band.
For developers
Use Upright Row Ez Bar in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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