Animated GIF · Available via API
gif_boxCable Shoulder Press
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Cable Shoulder Press is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.
list_alt Step-by-Step Instructions
Adjust the cable machine so that the handles are at shoulder height.
Stand facing away from the machine with your feet shoulder-width apart.
Grasp the handles with an overhand grip and bring them up to shoulder level, with your elbows bent and pointing outwards.
Press the handles upwards until your arms are fully extended overhead.
Pause for a moment at the top, then slowly lower the handles back down to shoulder level.
Repeat for the desired number of repetitions.
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