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Cable Seated Shoulder Internal Rotation exercise animated demonstration

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Cable Seated Shoulder Internal Rotation

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Intermediate

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Rotator Cuff Triceps

fitness_center Equipment

Cable

Category

strength

Mechanic

compound

Cal/min

5.5

Force

push

Cable Seated Shoulder Internal Rotation is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Rotator Cuff and Triceps.

list_alt Step-by-Step Instructions

1

Sit on a bench or chair facing the cable machine with your feet flat on the ground.

2

Hold the cable handle with your arm extended straight out in front of you, parallel to the ground.

3

Keep your elbow slightly bent and your shoulder blades pulled back and down.

4

Slowly rotate your arm inward, bringing the cable handle towards the center of your body.

5

Pause for a moment at the end of the movement, then slowly return to the starting position.

6

Repeat for the desired number of repetitions, then switch arms.

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