Lever Bent-over Row With V-bar exercise animated demonstration

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Lever Bent-over Row With V-bar

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Intermediate

target Target Muscle Groups

Primary: Upper Back accessibility Back
Biceps Forearms

fitness_center Equipment

Leverage Machine

Category

strength

Mechanic

compound

Cal/min

5.5

Force

pull

Lever Bent-over Row With V-bar is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.

list_alt Step-by-Step Instructions

1

Adjust the seat height and position yourself facing the machine.

2

Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.

3

Pull the v-bar towards your abdomen, squeezing your shoulder blades together.

4

Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.

5

Repeat for the desired number of repetitions.

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