Animated GIF · Available via API
gif_boxLever Bent-over Row With V-bar
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Lever Bent-over Row With V-bar is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Adjust the seat height and position yourself facing the machine.
Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
Repeat for the desired number of repetitions.
warning Common Mistakes
Losing tension in the core or lower back partway through the movement — because Lever Bent-over Row With V-bar loads multiple joints at once, a small breakdown in bracing at the hips or spine compounds through the whole chain.
Yanking the weight with momentum instead of pulling through a full, controlled range of motion — this shortchanges the contraction and increases strain on the joints.
Not adjusting the seat/pad height to match body proportions, which puts the joint outside its natural line of pull and reduces the exercise's effectiveness.
Progressing the load or reps too quickly before technique is consistent across every rep of every set.
person Who Should Do This Exercise
Lever Bent-over Row With V-bar is classified as a Intermediate strength exercise, so lifters with some training experience who already have basic technique and stability in place — beginners can work up to it, but should master fundamental Back movements first. It fits well in programs focused on strength training and pairs naturally with other Back movements in a balanced routine.
grid_view More Back Exercises
Use this data in your app
Access Lever Bent-over Row With V-bar and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Back exercises