Cable Decline Seated Wide-grip Row exercise animated demonstration

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Cable Decline Seated Wide-grip Row

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Intermediate

target Target Muscle Groups

Primary: Upper Back accessibility Back
Biceps Forearms

fitness_center Equipment

Cable

Category

strength

Mechanic

compound

Cal/min

5.5

Force

pull

Cable Decline Seated Wide-grip Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.

list_alt Step-by-Step Instructions

1

Sit on the decline bench facing the cable machine with your feet securely placed on the footrests.

2

Grasp the cable attachment with a wide overhand grip, palms facing down.

3

Lean back slightly, keeping your back straight and your core engaged.

4

Pull the cable towards your lower chest, squeezing your shoulder blades together.

5

Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.

6

Repeat for the desired number of repetitions.

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