Cable Reverse-grip Straight Back Seated High Row exercise animated demonstration

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Cable Reverse-grip Straight Back Seated High Row

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Intermediate

target Target Muscle Groups

Primary: Upper Back accessibility Back
Biceps Forearms

fitness_center Equipment

Cable

Category

strength

Mechanic

compound

Cal/min

5.5

Force

pull

Cable Reverse-grip Straight Back Seated High Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.

list_alt Step-by-Step Instructions

1

Sit on the seat facing the cable machine with your feet flat on the floor.

2

Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.

3

Keep your back straight and lean slightly forward from your hips.

4

Pull the cable towards your torso by retracting your shoulder blades and squeezing your back muscles.

5

Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.

6

Repeat for the desired number of repetitions.

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