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Back · Body Weight
Lats Stretch on Wall
Lats Stretch on Wall is a beginner isolation flexibility exercise that works the lats (back), with the shoulders and chest assisting. It needs only a wall. A typical prescription is 2-3 sets of 30-60-second holds, and it burns about 3.1 calories per minute.
- Target
- Lats
- Body part
- Back
- Equipment
- Body Weight
- Category
- Flexibility
- Mechanic
- Isolation
- Force
- Static
- Sets × reps
- 2-3 × 30-60 sec hold
- Calories / min
- ≈ 3.1 kcal
Primary muscles
- Lats
Secondary muscles
- Shoulders
- Chest
How to do Lats Stretch on Wall
- Stand facing a wall and place both hands on it at shoulder height or higher.
- Walk your feet back and hinge at your hips.
- Lower your chest toward the floor until you feel a stretch under your arms.
- Hold and breathe.
Form tips
- Keep your arms straight.
- Push your hips back.
Lats Stretch on Wall alternatives
More lats exercises
Lats Stretch on Wall FAQ
What muscles does Lats Stretch on Wall work?
Lats Stretch on Wall mainly works the lats in the back. The shoulders and chest work as secondary muscles.
What equipment do you need for Lats Stretch on Wall?
You need only a wall.
How many sets and reps of Lats Stretch on Wall should I do?
Start with 2-3 sets of 30-60-second holds. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Lats Stretch on Wall good for beginners?
Yes. Lats Stretch on Wall is rated beginner, so it's a sound choice while you learn to train the lats.
How many calories does Lats Stretch on Wall burn?
About 3.1 calories per minute for a person of around 70 kg, based on a MET value of 2.5. Ten minutes of work is roughly 31 calories; heavier people burn more.
What is a good alternative to Lats Stretch on Wall?
Other exercises for the lats include Exercise Ball Lat Stretch, Exercise Ball Lying Side Lat Stretch, Exercise Ball Lying Side Lat Stretch (Variation 2) and Cable Lat Prayer.
For developers
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Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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