Animated GIF · Available via API
gif_boxBand Bent-over Hip Extension
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BandCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Band Bent-over Hip Extension is a beginner single-joint isolation pushing exercise targeting the Glutes in the Upper Legs region. Performed using band, it falls under the strength category. Secondary muscles engaged include Hamstrings and Lower Back.
list_alt Step-by-Step Instructions
Attach the band to a sturdy anchor point at ankle height.
Stand facing away from the anchor point with your feet shoulder-width apart.
Step back to create tension in the band, keeping your knees slightly bent.
Hinge at the hips and lean forward, maintaining a neutral spine.
Extend your right leg straight back, squeezing your glutes at the top.
Lower your right leg back down and repeat with the left leg.
Continue alternating legs for the desired number of repetitions.
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