Animated GIF · Available via API
gif_boxKettlebell Windmill
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fitness_center Equipment
KettlebellCategory
strength
Mechanic
isolation
Cal/min
8
Force
push
Kettlebell Windmill is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Obliques and Shoulders.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a kettlebell in your right hand overhead.
Rotate your left foot outwards about 45 degrees and keep your right foot pointing forward.
Bend your torso to the left side, keeping your right arm extended overhead and your eyes on the kettlebell.
Lower your torso as far as you can while keeping your right arm straight and your left arm extended to the side.
Pause for a moment, then return to the starting position by pushing through your right foot and engaging your obliques.
Repeat for the desired number of repetitions, then switch sides.
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