Animated GIF · Available via API
gif_boxBack Lever
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
6.7
Force
push
Back Lever is a advanced multi-joint compound pushing exercise targeting the Upper Back in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Start by hanging from a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.
Engage your core and pull your shoulder blades down and back.
Bend your knees and tuck them towards your chest.
Slowly lift your legs up, keeping them straight, until your body is parallel to the ground.
Hold this position for a few seconds, then slowly lower your legs back down to the starting position.
Repeat for the desired number of repetitions.
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