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Waist · Sled Machine
Crawl With Sled Drag
Crawl With Sled Drag is an intermediate compound strength exercise that works the abs (waist), with the quadriceps, glutes and triceps assisting. It needs a sled machine. A typical prescription is 3-4 sets of 6-10 reps, and it burns about 6.1 calories per minute.
- Target
- Abs
- Body part
- Waist
- Equipment
- Sled Machine
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3-4 × 6-10
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Core
- Shoulders
Secondary muscles
- Quadriceps
- Glutes
- Triceps
How to do Crawl With Sled Drag
- Attach a light sled to a harness or belt around your waist.
- Get on your hands and feet in a bear-crawl position with your knees just off the floor.
- Crawl forward, moving opposite hand and foot together, dragging the sled behind you.
- Continue for the set distance with your back flat.
Form tips
- Keep your hips level and low.
- Take small, controlled steps.
Crawl With Sled Drag alternatives
More abs exercises
Crawl With Sled Drag FAQ
What muscles does Crawl With Sled Drag work?
Crawl With Sled Drag mainly works the abs in the waist. The quadriceps, glutes and triceps work as secondary muscles.
What equipment do you need for Crawl With Sled Drag?
You need a sled machine.
How many sets and reps of Crawl With Sled Drag should I do?
Start with 3-4 sets of 6-10 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Crawl With Sled Drag good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler waist exercises.
How many calories does Crawl With Sled Drag burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Crawl With Sled Drag?
Other exercises for the abs include Criss Cross Elbow to Knee, Arm Rotation Knee Lift, Bear Crawls and Mountain Climber Jumps.
For developers
Use Crawl With Sled Drag in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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