Animated GIF · Available via API
gif_boxShoulder Tap
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Shoulder Tap is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
Engage your core and lift your right hand off the ground, reaching across to tap your left shoulder.
Place your right hand back on the ground and repeat with your left hand tapping your right shoulder.
Continue alternating shoulder taps while keeping your hips and torso stable.
Repeat for the desired number of repetitions.
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