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Upper Legs · Kettlebell
Kettlebell Staggered Deadlift
Kettlebell Staggered Deadlift is an intermediate compound strength exercise that works the hamstrings (upper legs), with the lower back assisting. It needs a kettlebell. A typical prescription is 3-4 sets of 6-10 reps, and it burns about 6.1 calories per minute.
- Target
- Hamstrings
- Body part
- Upper Legs
- Equipment
- Kettlebell
- Category
- Strength
- Mechanic
- Compound
- Force
- Pull
- Sets × reps
- 3-4 × 6-10
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Hamstrings
- Glutes
Secondary muscles
- Lower Back
How to do Kettlebell Staggered Deadlift
- Stand with one foot slightly behind the other and hold a kettlebell in front of you.
- Keep most of your weight on the front leg.
- Hinge at your hips to lower the bell toward the floor with a flat back.
- Drive your hips forward to stand, then switch the front leg.
Form tips
- The back foot is only for balance.
- Keep the kettlebell close to your legs.
Kettlebell Staggered Deadlift alternatives
More hamstrings exercises
Kettlebell Staggered Deadlift FAQ
What muscles does Kettlebell Staggered Deadlift work?
Kettlebell Staggered Deadlift mainly works the hamstrings in the upper legs. The lower back work as secondary muscles.
What equipment do you need for Kettlebell Staggered Deadlift?
You need a kettlebell.
How many sets and reps of Kettlebell Staggered Deadlift should I do?
Start with 3-4 sets of 6-10 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Kettlebell Staggered Deadlift good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler upper legs exercises.
How many calories does Kettlebell Staggered Deadlift burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Kettlebell Staggered Deadlift?
Other exercises for the hamstrings include Dumbbell Staggered Deadlift, Plate Staggered Deadlift, Barbell Staggered Deadlift and Plate Staggered Pinch Grip Deadlift.
For developers
Use Kettlebell Staggered Deadlift in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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