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Waist · Barbell
Landmine Russian Twist
Landmine Russian Twist is an intermediate isolation strength exercise that works the abs (waist), with the abdominals and hip flexors assisting. It needs a barbell. A typical prescription is 3 sets of 10-15 reps, and it burns about 5.5 calories per minute.
- Target
- Abs
- Body part
- Waist
- Equipment
- Barbell
- Category
- Strength
- Mechanic
- Isolation
- Force
- Push
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 5.5 kcal
Primary muscles
- Obliques
Secondary muscles
- Abdominals
- Hip Flexors
How to do Landmine Russian Twist
- Sit on the floor beside the landmine with your knees bent and heels on the ground.
- Hold the end of the bar with both hands above your chest and lean back slightly with a straight back.
- Rotate your torso to lower the bar toward the floor on one side.
- Bring it back over the top with control and lower it to the other side.
Form tips
- Keep your chest open; don't round your back.
- Lift your feet off the floor to make it harder.
Landmine Russian Twist alternatives
More abs exercises
Landmine Russian Twist FAQ
What muscles does Landmine Russian Twist work?
Landmine Russian Twist mainly works the abs in the waist. The abdominals and hip flexors work as secondary muscles.
What equipment do you need for Landmine Russian Twist?
You need a barbell.
How many sets and reps of Landmine Russian Twist should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Landmine Russian Twist good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler waist exercises.
How many calories does Landmine Russian Twist burn?
About 5.5 calories per minute for a person of around 70 kg, based on a MET value of 4.5. Ten minutes of work is roughly 55 calories; heavier people burn more.
What is a good alternative to Landmine Russian Twist?
Other exercises for the abs include Plate Russian Twist, Russian Twist With Medicine Ball, Russian Twist and Dumbbell Straight Leg Russian Twist.
For developers
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Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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