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Waist · Barbell
Landmine Oblique Twist
Landmine Oblique Twist is an intermediate isolation strength exercise that works the abs (waist), with the abdominals, shoulders and glutes assisting. It needs a barbell. A typical prescription is 3 sets of 10-15 reps, and it burns about 5.5 calories per minute.
- Target
- Abs
- Body part
- Waist
- Equipment
- Barbell
- Category
- Strength
- Mechanic
- Isolation
- Force
- Push
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 5.5 kcal
Primary muscles
- Obliques
Secondary muscles
- Abdominals
- Shoulders
- Glutes
How to do Landmine Oblique Twist
- Stand facing the landmine with your feet shoulder-width apart and hold the end of the bar at chest height with both hands.
- Extend your arms and brace your core.
- Rotate your torso and pivot your back foot to swing the bar in an arc down toward one hip.
- Bring the bar back over the top with control and repeat to the other side.
Form tips
- Keep your arms long and the movement smooth.
- Pivot your feet so your lower back doesn't twist under load.
Landmine Oblique Twist alternatives
More abs exercises
Landmine Oblique Twist FAQ
What muscles does Landmine Oblique Twist work?
Landmine Oblique Twist mainly works the abs in the waist. The abdominals, shoulders and glutes work as secondary muscles.
What equipment do you need for Landmine Oblique Twist?
You need a barbell.
How many sets and reps of Landmine Oblique Twist should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Landmine Oblique Twist good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler waist exercises.
How many calories does Landmine Oblique Twist burn?
About 5.5 calories per minute for a person of around 70 kg, based on a MET value of 4.5. Ten minutes of work is roughly 55 calories; heavier people burn more.
What is a good alternative to Landmine Oblique Twist?
Other exercises for the abs include Standing Cable Oblique Twist, Cable Twist, Russian Twist and Plate Standing Twist.
For developers
Use Landmine Oblique Twist in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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