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Waist · Weighted
Plate Russian Twist
Plate Russian Twist is an intermediate isolation strength exercise that works the abs (waist), with the abdominals and hip flexors assisting. It needs a weighted. A typical prescription is 3 sets of 10-15 reps, and it burns about 5.5 calories per minute.
- Target
- Abs
- Body part
- Waist
- Equipment
- Weighted
- Category
- Strength
- Mechanic
- Isolation
- Force
- Push
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 5.5 kcal
Primary muscles
- Obliques
Secondary muscles
- Abdominals
- Hip Flexors
How to do Plate Russian Twist
- Sit on the floor with your knees bent and heels on the ground, holding a weight plate at your chest.
- Lean back slightly with a straight back.
- Rotate your torso to bring the plate to one side of your hips.
- Rotate back through the centre to the other side and repeat.
Form tips
- Lift your feet to make it harder.
- Turn your shoulders, not just your arms.
Plate Russian Twist alternatives
More abs exercises
Plate Russian Twist FAQ
What muscles does Plate Russian Twist work?
Plate Russian Twist mainly works the abs in the waist. The abdominals and hip flexors work as secondary muscles.
What equipment do you need for Plate Russian Twist?
You need a weighted.
How many sets and reps of Plate Russian Twist should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Plate Russian Twist good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler waist exercises.
How many calories does Plate Russian Twist burn?
About 5.5 calories per minute for a person of around 70 kg, based on a MET value of 4.5. Ten minutes of work is roughly 55 calories; heavier people burn more.
What is a good alternative to Plate Russian Twist?
Other exercises for the abs include Russian Twist, Russian Twist With Medicine Ball, Landmine Russian Twist and Dumbbell Straight Leg Russian Twist.
For developers
Use Plate Russian Twist in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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