Animated GIF · Available via API
gif_boxCable Twist (up-down)
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable Twist (up-down) is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Obliques and Lower Back.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, facing the cable machine.
Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.
Engage your core and slowly rotate your torso to one side, keeping your hips and legs stable.
Pause for a moment at the end of the rotation, then slowly return to the starting position.
Repeat the rotation to the opposite side.
Continue alternating sides for the desired number of repetitions.
grid_view More Waist Exercises
Use this data in your app
Access Cable Twist (up-down) and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Waist exercises