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Waist · Body Weight
Seated V Up
Seated V Up is a beginner isolation strength exercise that works the abs (waist), with the hip flexors assisting. It needs no equipment beyond your own body weight. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.
- Target
- Abs
- Body part
- Waist
- Equipment
- Body Weight
- Category
- Strength
- Mechanic
- Isolation
- Force
- Push
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 4.3 kcal
Primary muscles
- Abdominals · Rectus Abdominis
Secondary muscles
- Hip Flexors · Iliopsoas
How to do Seated V Up
- Sit on the floor with your legs extended straight in front of you and your arms placed on the floor slightly behind you for support.
- Engage your core and lift your torso off the floor, bringing your knees towards your chest to form a V shape with your body.
- Hold the top position for a moment, squeezing your abdominal muscles.
- Lower your legs and torso back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
- Breathe steadily, exhaling as you lift into the V position and inhaling as you lower back down.
- Avoid using momentum to lift your legs and torso; focus on using your abdominal muscles.
- Keep your back straight and avoid rounding your shoulders to maintain proper form.
Seated V Up alternatives
More abs exercises
Seated V Up FAQ
What muscles does Seated V Up work?
Seated V Up mainly works the abs in the waist (Rectus Abdominis). The hip flexors work as secondary muscles.
What equipment do you need for Seated V Up?
None. Seated V Up is a body weight exercise, so you can do it at home or anywhere with enough space.
How many sets and reps of Seated V Up should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Seated V Up good for beginners?
Yes. Seated V Up is rated beginner, so it's a sound choice while you learn to train the abs.
How many calories does Seated V Up burn?
About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.
What is a good alternative to Seated V Up?
Other exercises for the abs include Dumbbell v-Up, Barbell Seated Twist, Dumbbell Decline Sit-Up and Dumbbell Overhead Sit-Up.
For developers
Use Seated V Up in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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