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Waist · Barbell
Landmine Kneeling Twist
Landmine Kneeling Twist is a beginner isolation strength exercise that works the abs (waist), with the abdominals and shoulders assisting. It needs a barbell. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.
- Target
- Abs
- Body part
- Waist
- Equipment
- Barbell
- Category
- Strength
- Mechanic
- Isolation
- Force
- Push
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 4.3 kcal
Primary muscles
- Obliques
Secondary muscles
- Abdominals
- Shoulders
How to do Landmine Kneeling Twist
- Kneel facing the landmine and hold the end of the bar at chest height with both hands, arms extended.
- Brace your core and keep your hips facing forward.
- Rotate your torso to bring the bar down in an arc toward one hip.
- Return through the centre with control and continue to the other side.
Form tips
- Let the movement come from your torso, not your arms.
- Keep your glutes tight so your hips stay square.
Landmine Kneeling Twist alternatives
More abs exercises
Landmine Kneeling Twist FAQ
What muscles does Landmine Kneeling Twist work?
Landmine Kneeling Twist mainly works the abs in the waist. The abdominals and shoulders work as secondary muscles.
What equipment do you need for Landmine Kneeling Twist?
You need a barbell.
How many sets and reps of Landmine Kneeling Twist should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Landmine Kneeling Twist good for beginners?
Yes. Landmine Kneeling Twist is rated beginner, so it's a sound choice while you learn to train the abs.
How many calories does Landmine Kneeling Twist burn?
About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.
What is a good alternative to Landmine Kneeling Twist?
Other exercises for the abs include Cable Twist, Plate Russian Twist, Russian Twist and Plate Standing Twist.
For developers
Use Landmine Kneeling Twist in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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