Band Y-raise exercise animated demonstration

Animated GIF · Available via API

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Band Y-raise

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Beginner

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Traps Rhomboids

fitness_center Equipment

Band

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

push

Band Y-raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using band, it falls under the strength category. Secondary muscles engaged include Traps and Rhomboids.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards.

2

Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body.

3

Squeeze your shoulder blades together at the top of the movement.

4

Slowly lower your arms back down to the starting position.

5

Repeat for the desired number of repetitions.

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