Animated GIF · Available via API
gif_boxCrab Twist Toe Touch
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Crab Twist Toe Touch is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.
list_alt Step-by-Step Instructions
Start by sitting on the ground with your knees bent and feet flat on the floor.
Place your hands behind you, fingers pointing towards your feet, and lift your hips off the ground.
Extend one leg straight out in front of you while simultaneously reaching your opposite hand towards your toes.
Return to the starting position and repeat on the other side.
Continue alternating sides for the desired number of repetitions.
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