Animated GIF · Available via API
gif_boxPush-up To Side Plank
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
balance
Mechanic
compound
Cal/min
3.7
Force
static
Push-up To Side Plank is a intermediate multi-joint compound static exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the balance category. Secondary muscles engaged include Shoulders and Chest.
list_alt Step-by-Step Instructions
Start in a push-up position with your hands shoulder-width apart and your body in a straight line.
Lower your body towards the ground by bending your elbows, keeping your core engaged.
Push back up to the starting position.
Shift your weight onto your left hand and rotate your body to the right, lifting your right arm towards the ceiling.
Hold the side plank position for a few seconds, then return to the starting position.
Repeat the push-up and side plank on the opposite side.
Continue alternating sides for the desired number of repetitions.
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