Animated GIF · Available via API
gif_boxBarbell Press Sit-up
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
push
Barbell Press Sit-up is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Chest.
list_alt Step-by-Step Instructions
Lie flat on your back on a mat with your knees bent and feet flat on the ground.
Hold the barbell with an overhand grip, resting it on your chest.
Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
Repeat for the desired number of repetitions.
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