Side Hip (on Parallel Bars) exercise animated demonstration

Animated GIF · Available via API

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Side Hip (on Parallel Bars)

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Obliques Hip Flexors

fitness_center Equipment

Body Weight

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

push

Side Hip (on Parallel Bars) is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.

list_alt Step-by-Step Instructions

1

Stand between two parallel bars with your feet shoulder-width apart.

2

Place your hands on the bars and lift your body off the ground, supporting your weight on your arms.

3

Engage your abs and slowly lift your legs to the side, keeping them straight.

4

Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5

Repeat for the desired number of repetitions.

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