Animated GIF · Available via API
gif_boxBand Horizontal Pallof Press
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BandCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
static
Band Horizontal Pallof Press is a beginner single-joint isolation static exercise targeting the Abs in the Waist region. Performed using band, it falls under the strength category. Secondary muscles engaged include Obliques and Glutes.
list_alt Step-by-Step Instructions
Attach the band to a sturdy anchor point at waist height.
Stand perpendicular to the anchor point with your feet shoulder-width apart.
Grasp the band handle with both hands and step away from the anchor point to create tension in the band.
Bring your hands to your chest, keeping your elbows bent and close to your body.
Engage your core and maintain a stable stance.
Extend your arms straight out in front of you, pushing the band away from your body.
Hold the extended position for a few seconds, focusing on maintaining tension in your core.
Slowly bring your hands back to your chest, resisting the pull of the band.
Repeat for the desired number of repetitions.
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