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Chest · Band
Chest Press Front Resistance Band
Chest Press Front Resistance Band is a beginner compound strength exercise that works the pectorals (chest), with the shoulders and triceps assisting. It needs a band. A typical prescription is 3 sets of 8-12 reps, and it burns about 6.1 calories per minute.
- Target
- Pectorals
- Body part
- Chest
- Equipment
- Band
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3 × 8-12
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Chest · Pectoralis Major
Secondary muscles
- Shoulders · Deltoids
- Triceps · Triceps Brachii
How to do Chest Press Front Resistance Band
- Attach the resistance band to a sturdy anchor point behind you at chest height. Stand facing away from the anchor point, holding a handle in each hand with your palms facing down.
- Position one leg forward and the other back, with both knees slightly bent. Start with your elbows bent at 90 degrees, your hands at chest level, and your arms parallel to the floor.
- Push the handles forward until your arms are fully extended, keeping a slight bend in your elbows.
- Slowly return to the starting position with control. Repeat for the desired number of repetitions.
Form tips
- Exhale as you push the handles forward and inhale as you return them to the starting position.
- Maintain a neutral wrist position to prevent strain.
- Focus on engaging your chest muscles throughout the movement.
Chest Press Front Resistance Band alternatives
More pectorals exercises
Chest Press Front Resistance Band FAQ
What muscles does Chest Press Front Resistance Band work?
Chest Press Front Resistance Band mainly works the pectorals in the chest (Pectoralis Major). The shoulders and triceps work as secondary muscles.
What equipment do you need for Chest Press Front Resistance Band?
You need a band.
How many sets and reps of Chest Press Front Resistance Band should I do?
Start with 3 sets of 8-12 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Chest Press Front Resistance Band good for beginners?
Yes. Chest Press Front Resistance Band is rated beginner, so it's a sound choice while you learn to train the pectorals.
How many calories does Chest Press Front Resistance Band burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Chest Press Front Resistance Band?
Other exercises for the pectorals include Barbell Smith Chest Press, Chest Press Machine, Landmine Chest Press and Barbell Floor Chest Press.
For developers
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