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Chest · Barbell
Landmine Chest Press
Landmine Chest Press is an intermediate compound strength exercise that works the pectorals (chest), with the triceps and core assisting. It needs a barbell. A typical prescription is 3-4 sets of 6-10 reps, and it burns about 6.1 calories per minute.
- Target
- Pectorals
- Body part
- Chest
- Equipment
- Barbell
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3-4 × 6-10
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Chest · Pectoralis Major, Clavicular Head
- Shoulders · Deltoids
Secondary muscles
- Triceps · Triceps Brachii
- Core · Rectus Abdominis, Obliques
How to do Landmine Chest Press
- Begin by standing with your feet shoulder-width apart, holding the end of a barbell with the right hand at chest level. The other end of the barbell should be anchored securely in a landmine attachment or corner.
- Press the barbell forward and slightly upward until your arm is fully extended.
- Squeeze your chest muscles at the top of the movement.
- Slowly lower the barbell back to the starting position at chest level. Repeat for the desired number of repetitions.
Form tips
- Keep your back straight and avoid arching it during the press.
- Exhale as you press the barbell forward and inhale as you lower it back.
- Focus on using your chest muscles to press the barbell.
Landmine Chest Press alternatives
More pectorals exercises
Landmine Chest Press FAQ
What muscles does Landmine Chest Press work?
Landmine Chest Press mainly works the pectorals in the chest (Pectoralis Major, Clavicular Head and Deltoids). The triceps and core work as secondary muscles.
What equipment do you need for Landmine Chest Press?
You need a barbell.
How many sets and reps of Landmine Chest Press should I do?
Start with 3-4 sets of 6-10 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Landmine Chest Press good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler chest exercises.
How many calories does Landmine Chest Press burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Landmine Chest Press?
Other exercises for the pectorals include Barbell Smith Chest Press, Chest Press Machine, Machine Chest Press Decline and Band Low Chest Press.
For developers
Use Landmine Chest Press in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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