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Chest · Body Weight
Corner Wall Chest Stretch
Corner Wall Chest Stretch is a beginner isolation flexibility exercise that works the pectorals (chest), with the shoulders, upper back and biceps assisting. It needs only a wall. A typical prescription is 2-3 sets of 30-60-second holds, and it burns about 3.1 calories per minute.
- Target
- Pectorals
- Body part
- Chest
- Equipment
- Body Weight
- Category
- Flexibility
- Mechanic
- Isolation
- Force
- Static
- Sets × reps
- 2-3 × 30-60 sec hold
- Calories / min
- ≈ 3.1 kcal
Primary muscles
- Chest · Pectoralis Major
Secondary muscles
- Shoulders · Deltoids
- Upper Back · Trapezius
- Biceps · Biceps Brachii
How to do Corner Wall Chest Stretch
- Begin by standing in front of a corner of a wall with your feet shoulder-width apart. Place your palms flat against the walls at your sides, with your elbows slightly below shoulder height.
- Lean forward into the corner, keeping your legs in place, to lean into the stretch.
- Push your chest forward towards the corner, feeling the stretch across your chest and shoulders. Hold this position for the desired duration.
- Slowly step back to return to the starting position and repeat the stretch as needed.
Form tips
- Perform the stretch with control, gradually increasing the intensity as your muscles loosen.
- Breathe deeply and steadily throughout the stretch, inhaling as you prepare and exhaling as you lean into the stretch.
- Ensure your palms remain flat against the wall to maximize the stretch across your chest and shoulders.
- Use a mat or soft surface for your feet if needed to prevent slipping during the stretch.
Corner Wall Chest Stretch alternatives
More pectorals exercises
Corner Wall Chest Stretch FAQ
What muscles does Corner Wall Chest Stretch work?
Corner Wall Chest Stretch mainly works the pectorals in the chest (Pectoralis Major). The shoulders, upper back and biceps work as secondary muscles.
What equipment do you need for Corner Wall Chest Stretch?
You need only a wall.
How many sets and reps of Corner Wall Chest Stretch should I do?
Start with 2-3 sets of 30-60-second holds. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Corner Wall Chest Stretch good for beginners?
Yes. Corner Wall Chest Stretch is rated beginner, so it's a sound choice while you learn to train the pectorals.
How many calories does Corner Wall Chest Stretch burn?
About 3.1 calories per minute for a person of around 70 kg, based on a MET value of 2.5. Ten minutes of work is roughly 31 calories; heavier people burn more.
What is a good alternative to Corner Wall Chest Stretch?
Other exercises for the pectorals include Chest Stretch With Exercise Ball, Band Chest Fly, Cable Upper Chest Crossover and Suspension Trainer With Grips Chest Fly.
For developers
Use Corner Wall Chest Stretch in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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