Animated GIF · Available via API
gif_boxBack Pec Stretch
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
flexibility
Mechanic
compound
Cal/min
3.1
Force
pull
Back Pec Stretch is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Shoulders and Chest.
list_alt Step-by-Step Instructions
Stand tall with your feet shoulder-width apart.
Extend your arms straight out in front of you, parallel to the ground.
Cross your arms in front of your body, with your right arm over your left arm.
Interlock your fingers and rotate your palms away from your body.
Slowly raise your arms up and away from your body, feeling a stretch in your back and chest.
Hold the stretch for 15-30 seconds, then release.
Repeat on the opposite side.
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