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Chest · Body Weight
Side Chest Stretch on Wall
Side Chest Stretch on Wall is a beginner isolation flexibility exercise that works the pectorals (chest), with the front shoulders and biceps assisting. It needs only a wall. A typical prescription is 2-3 sets of 30-60-second holds, and it burns about 3.1 calories per minute.
- Target
- Pectorals
- Body part
- Chest
- Equipment
- Body Weight
- Category
- Flexibility
- Mechanic
- Isolation
- Force
- Static
- Sets × reps
- 2-3 × 30-60 sec hold
- Calories / min
- ≈ 3.1 kcal
Primary muscles
- Chest
Secondary muscles
- Front Shoulders
- Biceps
How to do Side Chest Stretch on Wall
- Stand beside a wall and place your forearm and palm against it at shoulder height.
- Step forward with the leg nearest the wall.
- Gently turn your body away from the wall until you feel a stretch across your chest.
- Hold, then switch sides.
Form tips
- Change the height of your arm to stretch different parts of the chest.
- Don't force the stretch.
Side Chest Stretch on Wall alternatives
More pectorals exercises
Side Chest Stretch on Wall FAQ
What muscles does Side Chest Stretch on Wall work?
Side Chest Stretch on Wall mainly works the pectorals in the chest. The front shoulders and biceps work as secondary muscles.
What equipment do you need for Side Chest Stretch on Wall?
You need only a wall.
How many sets and reps of Side Chest Stretch on Wall should I do?
Start with 2-3 sets of 30-60-second holds. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Side Chest Stretch on Wall good for beginners?
Yes. Side Chest Stretch on Wall is rated beginner, so it's a sound choice while you learn to train the pectorals.
How many calories does Side Chest Stretch on Wall burn?
About 3.1 calories per minute for a person of around 70 kg, based on a MET value of 2.5. Ten minutes of work is roughly 31 calories; heavier people burn more.
What is a good alternative to Side Chest Stretch on Wall?
Other exercises for the pectorals include Chest Stretch With Exercise Ball, Band Chest Fly, Cable Upper Chest Crossover and Suspension Trainer With Grips Chest Fly.
For developers
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Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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