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ex_I6VEL7

Watermarked 360p preview. Through the API this animation plays without the watermark at 600 × 720, 30 fps. See plans

Lower Legs · Leverage Machine

Calf Raise Leg Press Machine

beginnerstrengthMale & female model

Calf Raise Leg Press Machine is a beginner isolation strength exercise that works the calves (lower legs), with the hamstrings and quadriceps assisting. It needs a leverage machine. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.

Target
Calves
Body part
Lower Legs
Equipment
Leverage Machine
Category
Strength
Mechanic
Isolation
Force
Push
Sets × reps
3 × 10-15
Calories / min
≈ 4.3 kcal

Primary muscles

  • Calves · Gastrocnemius, Soleus

Secondary muscles

  • Hamstrings · Biceps Femoris, Semitendinosus, Semimembranosus
  • Quadriceps · Quadriceps Femoris

How to do Calf Raise Leg Press Machine

  1. Sit on the leg press machine and position your feet shoulder-width apart on the higher portion of the footplate with your toes pointing up.
  2. Press the footplate by extending your legs and keeping a slight bend in your knees.
  3. Push through your forefeet to raise the footplate as much as possible, squeezing your calf muscles.
  4. Slowly lower your forefeet down to the starting position. Repeat for the desired repetitions.

Form tips

  • Keep your legs slightly bent throughout the exercise to avoid placing stress on your knees.
  • Focus on a full range of motion, pushing your forefeet as much as possible for deep muscle activation.
  • Exhale as you raise your heels and inhale as you lower them back down.

Calf Raise Leg Press Machine alternatives

Barbell Standing Leg Calf Raise exercise demonstration

Barbell Standing Leg Calf Raise

Calves · intermediate
Kettlebell Single Leg Calf Raise exercise demonstration

Kettlebell Single Leg Calf Raise

Calves · intermediate
Dumbbell Standing Single Leg Calf Raise exercise demonstration

Dumbbell Standing Single Leg Calf Raise

Calves · intermediate
Kettlebell Calf Raise exercise demonstration

Kettlebell Calf Raise

Calves · intermediate

More calves exercises

Horizontal Leg Press Calf Raise exercise demonstration

Horizontal Leg Press Calf Raise

Calves · beginner
Single Leg Calf Raise Leg Press Machine exercise demonstration

Single Leg Calf Raise Leg Press Machine

Calves · beginner
Horizontal Leg Press Calf Raise Single Leg exercise demonstration

Horizontal Leg Press Calf Raise Single Leg

Calves · beginner
Smith Machine Calf Raise exercise demonstration

Smith Machine Calf Raise

Calves · beginner
Dumbbell Single Leg Calf Raise Wall Support exercise demonstration

Dumbbell Single Leg Calf Raise Wall Support

Calves · intermediate
Calf Raise Clap exercise demonstration

Calf Raise Clap

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Landmine Calf Raise exercise demonstration

Landmine Calf Raise

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Donkey Calf Raise exercise demonstration

Donkey Calf Raise

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Calf Raise Leg Press Machine FAQ

What muscles does Calf Raise Leg Press Machine work?

Calf Raise Leg Press Machine mainly works the calves in the lower legs (Gastrocnemius and Soleus). The hamstrings and quadriceps work as secondary muscles.

What equipment do you need for Calf Raise Leg Press Machine?

You need a leverage machine.

How many sets and reps of Calf Raise Leg Press Machine should I do?

Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Calf Raise Leg Press Machine good for beginners?

Yes. Calf Raise Leg Press Machine is rated beginner, so it's a sound choice while you learn to train the calves.

How many calories does Calf Raise Leg Press Machine burn?

About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.

What is a good alternative to Calf Raise Leg Press Machine?

Other exercises for the calves include Barbell Standing Leg Calf Raise, Kettlebell Single Leg Calf Raise, Dumbbell Standing Single Leg Calf Raise and Kettlebell Calf Raise.

For developers

Use Calf Raise Leg Press Machine in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_I6VEL7" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_I6VEL7",
  "name": "Calf Raise Leg Press Machine",
  "model": "male",
  "counterpartId": "ex_JC5S4R",
  "target": "Calves",
  "equipment": "Leverage Machine",
  "media": {
    "mp4": "https://…/ex_I6VEL7/mp4-720.mp4?…",
    "poster": "https://…/ex_I6VEL7/poster.jpg?…"
  }
}