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Lower Legs · Leverage Machine
Single Leg Calf Raise Leg Press Machine
Single Leg Calf Raise Leg Press Machine is a beginner isolation strength exercise that works the calves (lower legs), with the hamstrings and quadriceps assisting. It needs a leverage machine. A typical prescription is 3 sets of 10-15 reps per side, and it burns about 4.3 calories per minute.
- Target
- Calves
- Body part
- Lower Legs
- Equipment
- Leverage Machine
- Category
- Strength
- Mechanic
- Isolation
- Force
- Push
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 4.3 kcal
Primary muscles
- Calves · Gastrocnemius, Soleus
Secondary muscles
- Hamstrings · Biceps Femoris, Semitendinosus, Semimembranosus
- Quadriceps · Quadriceps Femoris
How to do Single Leg Calf Raise Leg Press Machine
- Lie on the leg press machine and straighten your left leg, placing your forefoot on the platform, while your heel hangs off the edge. Your right foot should be resting on the floor.
- Press through your forefoot to lift the platform upward by extending your ankle and squeezing your calf at the top of the movement.
- Slowly lower your heel back down to the starting position with control, ensuring you achieve a full range of motion.
- Repeat for the desired number of repetitions, then switch to the right leg.
Form tips
- Keep your knee slightly bent to reduce strain on your joints.
- Ensure your heel drops below the edge of the platform to achieve a full range of motion.
- Maintain a steady pace to ensure consistent tension on the muscles.
Single Leg Calf Raise Leg Press Machine alternatives
More calves exercises
Single Leg Calf Raise Leg Press Machine FAQ
What muscles does Single Leg Calf Raise Leg Press Machine work?
Single Leg Calf Raise Leg Press Machine mainly works the calves in the lower legs (Gastrocnemius and Soleus). The hamstrings and quadriceps work as secondary muscles.
What equipment do you need for Single Leg Calf Raise Leg Press Machine?
You need a leverage machine.
How many sets and reps of Single Leg Calf Raise Leg Press Machine should I do?
Start with 3 sets of 10-15 reps per side. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Single Leg Calf Raise Leg Press Machine good for beginners?
Yes. Single Leg Calf Raise Leg Press Machine is rated beginner, so it's a sound choice while you learn to train the calves.
How many calories does Single Leg Calf Raise Leg Press Machine burn?
About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.
What is a good alternative to Single Leg Calf Raise Leg Press Machine?
Other exercises for the calves include Kettlebell Single Leg Calf Raise, Dumbbell Standing Single Leg Calf Raise, Dumbbell Single Leg Calf Raise Wall Support and Barbell Standing Leg Calf Raise.
For developers
Use Single Leg Calf Raise Leg Press Machine in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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