WorkoutX WorkoutX
Solutions Body Scan Docs SDKs Exercises Pricing Blog
grid_view Developer Portal vpn_key Get API Key
ex_PCXACV

Watermarked 360p preview. Through the API this animation plays without the watermark at 600 × 720, 30 fps. See plans

Lower Legs · Leverage Machine

Horizontal Leg Press Calf Raise Single Leg

beginnerstrengthOne side at a timeMale & female model

Horizontal Leg Press Calf Raise Single Leg is a beginner isolation strength exercise that works the calves (lower legs). It needs a leverage machine. A typical prescription is 3 sets of 10-15 reps per side, and it burns about 4.3 calories per minute.

Target
Calves
Body part
Lower Legs
Equipment
Leverage Machine
Category
Strength
Mechanic
Isolation
Force
Push
Sets × reps
3 × 10-15
Calories / min
≈ 4.3 kcal

Primary muscles

  • Calves

How to do Horizontal Leg Press Calf Raise Single Leg

  1. Sit on the leg press and place the ball of one foot on the bottom edge of the platform.
  2. Extend the leg with a soft knee bend.
  3. Push the platform away by pointing your toes.
  4. Lower with control and repeat, then switch legs.

Form tips

  • Use a lighter weight than with two legs.
  • Pause at the top.

Horizontal Leg Press Calf Raise Single Leg alternatives

Kettlebell Single Leg Calf Raise exercise demonstration

Kettlebell Single Leg Calf Raise

Calves · intermediate
Dumbbell Standing Single Leg Calf Raise exercise demonstration

Dumbbell Standing Single Leg Calf Raise

Calves · intermediate
Dumbbell Single Leg Calf Raise Wall Support exercise demonstration

Dumbbell Single Leg Calf Raise Wall Support

Calves · intermediate
Barbell Standing Leg Calf Raise exercise demonstration

Barbell Standing Leg Calf Raise

Calves · intermediate

More calves exercises

Horizontal Leg Press Calf Raise exercise demonstration

Horizontal Leg Press Calf Raise

Calves · beginner
Single Leg Calf Raise Leg Press Machine exercise demonstration

Single Leg Calf Raise Leg Press Machine

Calves · beginner
Calf Raise Leg Press Machine exercise demonstration

Calf Raise Leg Press Machine

Calves · beginner
Smith Machine Calf Raise exercise demonstration

Smith Machine Calf Raise

Calves · beginner
Kettlebell Calf Raise exercise demonstration

Kettlebell Calf Raise

Calves · intermediate
Dumbbell Seated One Leg Calf Raise Hammer Grip exercise demonstration

Dumbbell Seated One Leg Calf Raise Hammer Grip

Calves · beginner
Kettlebell Seated Calf Raise exercise demonstration

Kettlebell Seated Calf Raise

Calves · beginner
Standing Calf Raise Resistance Band exercise demonstration

Standing Calf Raise Resistance Band

Calves · beginner

Horizontal Leg Press Calf Raise Single Leg FAQ

What muscles does Horizontal Leg Press Calf Raise Single Leg work?

Horizontal Leg Press Calf Raise Single Leg mainly works the calves in the lower legs.

What equipment do you need for Horizontal Leg Press Calf Raise Single Leg?

You need a leverage machine.

How many sets and reps of Horizontal Leg Press Calf Raise Single Leg should I do?

Start with 3 sets of 10-15 reps per side. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Horizontal Leg Press Calf Raise Single Leg good for beginners?

Yes. Horizontal Leg Press Calf Raise Single Leg is rated beginner, so it's a sound choice while you learn to train the calves.

How many calories does Horizontal Leg Press Calf Raise Single Leg burn?

About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.

What is a good alternative to Horizontal Leg Press Calf Raise Single Leg?

Other exercises for the calves include Kettlebell Single Leg Calf Raise, Dumbbell Standing Single Leg Calf Raise, Dumbbell Single Leg Calf Raise Wall Support and Barbell Standing Leg Calf Raise.

For developers

Use Horizontal Leg Press Calf Raise Single Leg in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

Get a free API key Read the docs 
# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_PCXACV" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_PCXACV",
  "name": "Horizontal Leg Press Calf Raise Single Leg",
  "model": "male",
  "counterpartId": "ex_2IVYK4",
  "target": "Calves",
  "equipment": "Leverage Machine",
  "media": {
    "mp4": "https://…/ex_PCXACV/mp4-720.mp4?…",
    "poster": "https://…/ex_PCXACV/poster.jpg?…"
  }
}