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ex_2UXOLM

Watermarked 360p preview. Through the API this animation plays without the watermark at 600 × 720, 30 fps. See plans

Lower Legs · Leverage Machine

Horizontal Leg Press Calf Raise

beginnerstrengthMale & female model

Horizontal Leg Press Calf Raise is a beginner isolation strength exercise that works the calves (lower legs). It needs a leverage machine. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.

Target
Calves
Body part
Lower Legs
Equipment
Leverage Machine
Category
Strength
Mechanic
Isolation
Force
Push
Sets × reps
3 × 10-15
Calories / min
≈ 4.3 kcal

Primary muscles

  • Calves

How to do Horizontal Leg Press Calf Raise

  1. Sit on the leg press and place the balls of your feet on the bottom edge of the platform.
  2. Extend your legs with a soft knee bend.
  3. Push the platform away by pointing your toes.
  4. Let your heels come back for a stretch and repeat.

Form tips

  • Keep your knees still.
  • Use a full range of motion.

Horizontal Leg Press Calf Raise alternatives

Kettlebell Single Leg Calf Raise exercise demonstration

Kettlebell Single Leg Calf Raise

Calves · intermediate
Barbell Standing Leg Calf Raise exercise demonstration

Barbell Standing Leg Calf Raise

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Dumbbell Standing Single Leg Calf Raise exercise demonstration

Dumbbell Standing Single Leg Calf Raise

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Smith Machine Calf Raise exercise demonstration

Smith Machine Calf Raise

Calves · beginner

More calves exercises

Horizontal Leg Press Calf Raise Single Leg exercise demonstration

Horizontal Leg Press Calf Raise Single Leg

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Calf Raise Leg Press Machine exercise demonstration

Calf Raise Leg Press Machine

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Single Leg Calf Raise Leg Press Machine exercise demonstration

Single Leg Calf Raise Leg Press Machine

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Kettlebell Calf Raise exercise demonstration

Kettlebell Calf Raise

Calves · intermediate
Dumbbell Single Leg Calf Raise Wall Support exercise demonstration

Dumbbell Single Leg Calf Raise Wall Support

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Landmine Calf Raise exercise demonstration

Landmine Calf Raise

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Dumbbell Seated One Leg Calf Raise Hammer Grip exercise demonstration

Dumbbell Seated One Leg Calf Raise Hammer Grip

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Dumbbell Seated Calf Raise exercise demonstration

Dumbbell Seated Calf Raise

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Horizontal Leg Press Calf Raise FAQ

What muscles does Horizontal Leg Press Calf Raise work?

Horizontal Leg Press Calf Raise mainly works the calves in the lower legs.

What equipment do you need for Horizontal Leg Press Calf Raise?

You need a leverage machine.

How many sets and reps of Horizontal Leg Press Calf Raise should I do?

Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Horizontal Leg Press Calf Raise good for beginners?

Yes. Horizontal Leg Press Calf Raise is rated beginner, so it's a sound choice while you learn to train the calves.

How many calories does Horizontal Leg Press Calf Raise burn?

About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.

What is a good alternative to Horizontal Leg Press Calf Raise?

Other exercises for the calves include Kettlebell Single Leg Calf Raise, Barbell Standing Leg Calf Raise, Dumbbell Standing Single Leg Calf Raise and Smith Machine Calf Raise.

For developers

Use Horizontal Leg Press Calf Raise in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

Get a free API key Read the docs 
# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_2UXOLM" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_2UXOLM",
  "name": "Horizontal Leg Press Calf Raise",
  "model": "male",
  "counterpartId": "ex_ICLBXV",
  "target": "Calves",
  "equipment": "Leverage Machine",
  "media": {
    "mp4": "https://…/ex_2UXOLM/mp4-720.mp4?…",
    "poster": "https://…/ex_2UXOLM/poster.jpg?…"
  }
}