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Upper Arms · Band
Biceps Curl to Shoulder Press Resistance Band
Biceps Curl to Shoulder Press Resistance Band is a beginner compound strength exercise that works the biceps (upper arms), with the triceps and forearms assisting. It needs a band. A typical prescription is 3 sets of 8-12 reps, and it burns about 6.1 calories per minute.
- Target
- Biceps
- Body part
- Upper Arms
- Equipment
- Band
- Category
- Strength
- Mechanic
- Compound
- Force
- Pull
- Sets × reps
- 3 × 8-12
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Biceps · Biceps Brachii
- Shoulders · Anterior Deltoids
Secondary muscles
- Triceps · Triceps Brachii
- Forearms · Brachioradialis
How to do Biceps Curl to Shoulder Press Resistance Band
- Stand with your feet shoulder-width apart, placing the middle of the resistance band under your feet. Hold the handles of the band with your palms facing forward and arms fully extended down by your sides.
- Perform a biceps curl by bending your elbows and bringing the handles of the band towards your shoulders, keeping your elbows close to your torso.
- From the biceps curl position, rotate your wrists so that your palms face forward, and press the handles of the band overhead by extending your arms fully.
- Lower the handles back to the starting position by reversing the steps. Repeat the movement for the desired number of repetitions.
Form tips
- Perform the movement slowly and with control to maximize muscle activation and reduce the risk of injury.
- Exhale as you press the band overhead and inhale as you lower it back down to maintain steady breathing.
- Avoid locking your elbows at the top of the shoulder press to keep tension on the muscles.
Biceps Curl to Shoulder Press Resistance Band alternatives
More biceps exercises
Biceps Curl to Shoulder Press Resistance Band FAQ
What muscles does Biceps Curl to Shoulder Press Resistance Band work?
Biceps Curl to Shoulder Press Resistance Band mainly works the biceps in the upper arms (Biceps Brachii and Anterior Deltoids). The triceps and forearms work as secondary muscles.
What equipment do you need for Biceps Curl to Shoulder Press Resistance Band?
You need a band.
How many sets and reps of Biceps Curl to Shoulder Press Resistance Band should I do?
Start with 3 sets of 8-12 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Biceps Curl to Shoulder Press Resistance Band good for beginners?
Yes. Biceps Curl to Shoulder Press Resistance Band is rated beginner, so it's a sound choice while you learn to train the biceps.
How many calories does Biceps Curl to Shoulder Press Resistance Band burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Biceps Curl to Shoulder Press Resistance Band?
Other exercises for the biceps include Dumbbell Bicep Curl to Shoulder Press, Plate Curl to Overhead Press, Dumbbell Curl Press Extend and Cable Biceps Curl (Ez-Bar).
For developers
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