Animated GIF · Available via API
gif_boxBarbell Narrow Stance Squat
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
pull
Barbell Narrow Stance Squat is a intermediate multi-joint compound pulling exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and toes pointing slightly outward.
Hold the barbell across your upper back, resting it on your traps or rear delts.
Engage your core and keep your chest up as you slowly lower your body by bending your knees and pushing your hips back.
Continue lowering until your thighs are parallel to the ground or slightly below.
Pause for a moment, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
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