Animated GIF · Available via API
gif_boxDumbbell Single Leg Deadlift
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
pull
Dumbbell Single Leg Deadlift is a intermediate multi-joint compound pulling exercise targeting the Glutes in the Upper Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Hamstrings and Lower Back.
list_alt Step-by-Step Instructions
Stand with your feet hip-width apart, holding a dumbbell in your right hand.
Shift your weight onto your left leg and lift your right foot slightly off the ground.
Keeping your back straight, hinge forward at the hips and lower the dumbbell towards the ground.
At the same time, extend your right leg straight behind you, maintaining a slight bend in your left knee.
Lower the dumbbell until your torso and right leg are parallel to the ground.
Pause for a moment, then engage your glutes and hamstrings to return to the starting position.
Repeat for the desired number of repetitions, then switch sides.
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