ex_WBQWX5

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Upper Legs · Sled Machine

Double Kettlebell Sled Push

intermediatestrengthMale & female model

Double Kettlebell Sled Push is an intermediate compound strength exercise that works the quads (upper legs), with the calves, hamstrings and shoulders assisting. It needs a sled machine. A typical prescription is 3-4 sets of 6-10 reps, and it burns about 6.1 calories per minute.

Target: Quads
Body part: Upper Legs
Equipment: Sled Machine
Category: Strength
Mechanic: Compound
Force: Push
Sets × reps: 3-4 × 6-10
Calories / min: ≈ 6.1 kcal

Primary muscles

Quadriceps
Glutes

Secondary muscles

Calves
Hamstrings
Shoulders
Core

How to do Double Kettlebell Sled Push

Place two kettlebells on the sled and grip the sled handles.
Lean into the sled at about 45 degrees with your arms extended.
Drive forward with powerful steps through the balls of your feet.
Keep pushing for the set distance.

Form tips

Brace your core and keep your back flat.
Drive your knees forward.

Double Kettlebell Sled Push alternatives

Double Jump Squat

Quads · intermediate

Pistol Squat to Box

Quads · advanced

Barbell Step Up on Bench

Quads · intermediate

Cable Split Squat

Quads · beginner

More quads exercises

Box Sled Push

Quads · intermediate

Single Kettlebell Sled Push

Quads · intermediate

Low Sled Push

Quads · intermediate

Kettlebell Sled Drag

Quads · intermediate

Pull Sled or Dog Sled Push

Quads · intermediate

Heavy Bag Sled Drag

Quads · intermediate

Dumbbell Goblet Split Squat

Quads · intermediate

Kettlebell Lateral Lunge

Quads · intermediate

Double Kettlebell Sled Push FAQ

What muscles does Double Kettlebell Sled Push work?

Double Kettlebell Sled Push mainly works the quads in the upper legs. The calves, hamstrings, shoulders and core work as secondary muscles.

What equipment do you need for Double Kettlebell Sled Push?

You need a sled machine.

How many sets and reps of Double Kettlebell Sled Push should I do?

Start with 3-4 sets of 6-10 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Double Kettlebell Sled Push good for beginners?

It's rated intermediate. Beginners can work up to it once they control simpler upper legs exercises.

How many calories does Double Kettlebell Sled Push burn?

About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.

What is a good alternative to Double Kettlebell Sled Push?

Other exercises for the quads include Double Jump Squat, Pistol Squat to Box, Barbell Step Up on Bench and Cable Split Squat.

For developers

Use Double Kettlebell Sled Push in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_WBQWX5" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_WBQWX5",
  "name": "Double Kettlebell Sled Push",
  "model": "male",
  "counterpartId": "ex_ELSSGN",
  "target": "Quads",
  "equipment": "Sled Machine",
  "media": {
    "mp4": "https://…/ex_WBQWX5/mp4-720.mp4?…",
    "poster": "https://…/ex_WBQWX5/poster.jpg?…"
  }
}