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Upper Legs · Sled Machine
Low Sled Push
Low Sled Push is an intermediate compound strength exercise that works the quads (upper legs), with the calves, hamstrings and shoulders assisting. It needs a sled machine. A typical prescription is 3-4 sets of 6-10 reps, and it burns about 6.1 calories per minute.
- Target
- Quads
- Body part
- Upper Legs
- Equipment
- Sled Machine
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3-4 × 6-10
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Quadriceps
- Glutes
Secondary muscles
- Calves
- Hamstrings
- Shoulders
- Core
How to do Low Sled Push
- Grip the sled at the low handles, arms extended.
- Lean forward so your torso is nearly parallel to the floor with a flat back.
- Drive the sled forward with short, fast steps through the balls of your feet.
- Keep pushing for the set distance.
Form tips
- Keep your hips low and your back flat.
- Drive your knees forward.
Low Sled Push alternatives
More quads exercises
Low Sled Push FAQ
What muscles does Low Sled Push work?
Low Sled Push mainly works the quads in the upper legs. The calves, hamstrings, shoulders and core work as secondary muscles.
What equipment do you need for Low Sled Push?
You need a sled machine.
How many sets and reps of Low Sled Push should I do?
Start with 3-4 sets of 6-10 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Low Sled Push good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler upper legs exercises.
How many calories does Low Sled Push burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Low Sled Push?
Other exercises for the quads include Barbell Low Bar Squat, Front Squats Dumbbell Low, Band Single Leg Split Squat and Barbell Full Zercher Squat.
For developers
Use Low Sled Push in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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