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Upper Legs · Sled Machine
Single Kettlebell Sled Push
Single Kettlebell Sled Push is an intermediate compound strength exercise that works the quads (upper legs), with the calves, hamstrings and shoulders assisting. It needs a sled machine. A typical prescription is 3-4 sets of 6-10 reps, and it burns about 6.1 calories per minute.
- Target
- Quads
- Body part
- Upper Legs
- Equipment
- Sled Machine
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3-4 × 6-10
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Quadriceps
- Glutes
Secondary muscles
- Calves
- Hamstrings
- Shoulders
How to do Single Kettlebell Sled Push
- Place a kettlebell on the sled and grip the handles.
- Lean forward at about 45 degrees with your arms extended.
- Drive the sled forward with short, powerful steps.
- Continue for the set distance.
Form tips
- Keep your back flat.
- Push through the balls of your feet.
Single Kettlebell Sled Push alternatives
More quads exercises
Single Kettlebell Sled Push FAQ
What muscles does Single Kettlebell Sled Push work?
Single Kettlebell Sled Push mainly works the quads in the upper legs. The calves, hamstrings and shoulders work as secondary muscles.
What equipment do you need for Single Kettlebell Sled Push?
You need a sled machine.
How many sets and reps of Single Kettlebell Sled Push should I do?
Start with 3-4 sets of 6-10 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Single Kettlebell Sled Push good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler upper legs exercises.
How many calories does Single Kettlebell Sled Push burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Single Kettlebell Sled Push?
Other exercises for the quads include Dumbbell Single Leg Squat, Horizontal Leg Press Single Leg, Dumbbell Side Lunge Single Leg and Dumbbell Single Leg Step-Up.
For developers
Use Single Kettlebell Sled Push in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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