Watermarked 360p preview. Through the API this animation plays without the watermark at 600 × 720, 30 fps. See plans
Shoulders · Kettlebell
Kettlebell Half Kneeling Shoulder Press
Kettlebell Half Kneeling Shoulder Press is a beginner compound strength exercise that works the delts (shoulders), with the triceps assisting. It needs a kettlebell. A typical prescription is 3 sets of 8-12 reps, and it burns about 6.1 calories per minute.
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Kettlebell
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3 × 8-12
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Shoulders · Anterior Deltoids
Secondary muscles
- Triceps · Triceps Brachii
How to do Kettlebell Half Kneeling Shoulder Press
- Begin in a half-kneeling position with your right knee on the floor and your left foot flat on the floor in front of you. Hold a kettlebell in your right hand, racked at shoulder height with your elbow bent, facing the floor, and close to your body.
- Press the kettlebell overhead by extending your right arm fully, keeping your wrist straight and in line with your shoulder.
- Lower the kettlebell back to the starting position with control.
- Repeat for the desired number of repetitions.
Form tips
- Ensure your knee and hip are aligned, maintaining a 90-degree angle in both legs.
- Press the kettlebell straight up, avoiding any forward or backward motion.
- Exhale as you press the kettlebell overhead and inhale as you lower it back down.
Kettlebell Half Kneeling Shoulder Press alternatives
More delts exercises
Kettlebell Half Kneeling Shoulder Press FAQ
What muscles does Kettlebell Half Kneeling Shoulder Press work?
Kettlebell Half Kneeling Shoulder Press mainly works the delts in the shoulders (Anterior Deltoids). The triceps work as secondary muscles.
What equipment do you need for Kettlebell Half Kneeling Shoulder Press?
You need a kettlebell.
How many sets and reps of Kettlebell Half Kneeling Shoulder Press should I do?
Start with 3 sets of 8-12 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Kettlebell Half Kneeling Shoulder Press good for beginners?
Yes. Kettlebell Half Kneeling Shoulder Press is rated beginner, so it's a sound choice while you learn to train the delts.
How many calories does Kettlebell Half Kneeling Shoulder Press burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Kettlebell Half Kneeling Shoulder Press?
Other exercises for the delts include Dumbbell Half Kneeling Military Press, Smith Machine Shoulder Press, Dumbbell Seated Shoulder Press and Dumbbell Kneeling Arnold Press.
For developers
Use Kettlebell Half Kneeling Shoulder Press in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
# One request returns the exercise and its 720p media links curl "https://api.workoutxapp.com/v2/exercises/ex_7YNCC7" \ -H "X-WorkoutX-Key: YOUR_API_KEY" { "id": "ex_7YNCC7", "name": "Kettlebell Half Kneeling Shoulder Press", "model": "male", "target": "Delts", "equipment": "Kettlebell", "media": { "mp4": "https://…/ex_7YNCC7/mp4-720.mp4?…", "poster": "https://…/ex_7YNCC7/poster.jpg?…" } }