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Shoulders · Barbell
Landmine Half Kneeling Single Arm Overhead Press
Landmine Half Kneeling Single Arm Overhead Press is a beginner compound strength exercise that works the delts (shoulders), with the triceps, core and upper chest assisting. It needs a barbell. A typical prescription is 3 sets of 8-12 reps per side, and it burns about 6.1 calories per minute.
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Barbell
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3 × 8-12
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Shoulders
Secondary muscles
- Triceps
- Core
- Upper Chest
How to do Landmine Half Kneeling Single Arm Overhead Press
- Kneel on one knee with the other foot in front, holding the end of the bar at your shoulder on the side of the down knee.
- Squeeze the glute of the down leg and brace your core.
- Press the bar up and forward until your arm is straight.
- Lower it with control and repeat, then switch sides.
Form tips
- Keep your torso upright.
- Don't lean away from the bar.
Landmine Half Kneeling Single Arm Overhead Press alternatives
More delts exercises
Landmine Half Kneeling Single Arm Overhead Press FAQ
What muscles does Landmine Half Kneeling Single Arm Overhead Press work?
Landmine Half Kneeling Single Arm Overhead Press mainly works the delts in the shoulders. The triceps, core and upper chest work as secondary muscles.
What equipment do you need for Landmine Half Kneeling Single Arm Overhead Press?
You need a barbell.
How many sets and reps of Landmine Half Kneeling Single Arm Overhead Press should I do?
Start with 3 sets of 8-12 reps per side. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Landmine Half Kneeling Single Arm Overhead Press good for beginners?
Yes. Landmine Half Kneeling Single Arm Overhead Press is rated beginner, so it's a sound choice while you learn to train the delts.
How many calories does Landmine Half Kneeling Single Arm Overhead Press burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Landmine Half Kneeling Single Arm Overhead Press?
Other exercises for the delts include Band Single Arm Overhead Press, Dumbbell Half Kneeling Military Press, Kettlebell Half Kneeling Shoulder Press and Kettlebell Kneeling One Arm Shoulder Press.
For developers
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Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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