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Shoulders · Barbell
Landmine Seated Overhead Press
Landmine Seated Overhead Press is a beginner compound strength exercise that works the delts (shoulders), with the triceps and upper chest assisting. It needs a barbell. A typical prescription is 3 sets of 8-12 reps, and it burns about 6.1 calories per minute.
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Barbell
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3 × 8-12
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Shoulders
Secondary muscles
- Triceps
- Upper Chest
How to do Landmine Seated Overhead Press
- Sit on a bench facing the landmine, holding the end of the bar at your chest with both hands.
- Brace your core with your back tall.
- Press the bar up and forward until your arms are straight.
- Lower it and repeat.
Form tips
- Don't lean back.
- Keep your feet planted.
Landmine Seated Overhead Press alternatives
More delts exercises
Landmine Seated Overhead Press FAQ
What muscles does Landmine Seated Overhead Press work?
Landmine Seated Overhead Press mainly works the delts in the shoulders. The triceps and upper chest work as secondary muscles.
What equipment do you need for Landmine Seated Overhead Press?
You need a barbell.
How many sets and reps of Landmine Seated Overhead Press should I do?
Start with 3 sets of 8-12 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Landmine Seated Overhead Press good for beginners?
Yes. Landmine Seated Overhead Press is rated beginner, so it's a sound choice while you learn to train the delts.
How many calories does Landmine Seated Overhead Press burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Landmine Seated Overhead Press?
Other exercises for the delts include Dumbbell Arnold Press Seated, Dumbbell Standing Overhead Press, Dumbbell Seated Shoulder Press and Cable Twisting Overhead Press.
For developers
Use Landmine Seated Overhead Press in your app
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