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Shoulders · Barbell
Landmine Kneeling Overhead Press
Landmine Kneeling Overhead Press is a beginner compound strength exercise that works the delts (shoulders), with the triceps, upper chest and core assisting. It needs a barbell. A typical prescription is 3 sets of 8-12 reps, and it burns about 6.1 calories per minute.
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Barbell
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3 × 8-12
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Shoulders
Secondary muscles
- Triceps
- Upper Chest
- Core
How to do Landmine Kneeling Overhead Press
- Kneel tall facing the landmine, holding the end of the bar at your chest with both hands.
- Brace your core and squeeze your glutes.
- Press the bar up and forward until your arms are straight.
- Lower it to your chest and repeat.
Form tips
- Don't arch your lower back.
- Keep your elbows slightly in front of your body.
Landmine Kneeling Overhead Press alternatives
More delts exercises
Landmine Kneeling Overhead Press FAQ
What muscles does Landmine Kneeling Overhead Press work?
Landmine Kneeling Overhead Press mainly works the delts in the shoulders. The triceps, upper chest and core work as secondary muscles.
What equipment do you need for Landmine Kneeling Overhead Press?
You need a barbell.
How many sets and reps of Landmine Kneeling Overhead Press should I do?
Start with 3 sets of 8-12 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Landmine Kneeling Overhead Press good for beginners?
Yes. Landmine Kneeling Overhead Press is rated beginner, so it's a sound choice while you learn to train the delts.
How many calories does Landmine Kneeling Overhead Press burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Landmine Kneeling Overhead Press?
Other exercises for the delts include Dumbbell Kneeling Arnold Press, Cable Twisting Overhead Press, Dumbbell Standing Overhead Press and Dumbbell Half Kneeling Military Press.
For developers
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