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Shoulders · Dumbbell
Dumbbell Seated Shoulder Press Parallel Grip
Dumbbell Seated Shoulder Press Parallel Grip is a beginner compound strength exercise that works the delts (shoulders), with the triceps assisting. It needs a dumbbell. A typical prescription is 3 sets of 8-12 reps, and it burns about 6.1 calories per minute.
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Dumbbell
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3 × 8-12
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Shoulders · Anterior Deltoids
Secondary muscles
- Triceps · Triceps Brachii
How to do Dumbbell Seated Shoulder Press Parallel Grip
- Sit on a bench with back support. Hold a dumbbell in each hand at shoulder height, with your elbows bent at 90 degrees at chest level, facing forward, and your palms facing each other (parallel grip).
- Press the dumbbells upward by extending your elbows, until your arms are fully extended above your head.
- Pause briefly at the top of the movement, ensuring that your arms are straight but not locked.
- Lower the dumbbells back to starting position following the steps in reverse. Repeat for the desired number of repetitions.
Form tips
- Keep your back firmly pressed against the bench to support your spine.
- Engage your core muscles throughout the exercise to maintain stability.
- Exhale as you press the dumbbells upward and inhale as you lower them.
Dumbbell Seated Shoulder Press Parallel Grip alternatives
More delts exercises
Dumbbell Seated Shoulder Press Parallel Grip FAQ
What muscles does Dumbbell Seated Shoulder Press Parallel Grip work?
Dumbbell Seated Shoulder Press Parallel Grip mainly works the delts in the shoulders (Anterior Deltoids). The triceps work as secondary muscles.
What equipment do you need for Dumbbell Seated Shoulder Press Parallel Grip?
You need a dumbbell.
How many sets and reps of Dumbbell Seated Shoulder Press Parallel Grip should I do?
Start with 3 sets of 8-12 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Dumbbell Seated Shoulder Press Parallel Grip good for beginners?
Yes. Dumbbell Seated Shoulder Press Parallel Grip is rated beginner, so it's a sound choice while you learn to train the delts.
How many calories does Dumbbell Seated Shoulder Press Parallel Grip burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Dumbbell Seated Shoulder Press Parallel Grip?
Other exercises for the delts include Ez Bar Seated Close Grip Shoulder Press, Band Seated Shoulder Press, Seated Shoulder Press Barbell and Band Seated Neutral Grip Shoulders Press.
For developers
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